Resources

Note: the resources on this page may contain affiliate links which will be marked as such.

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Paleo Leap
If you are looking to learn to eat correctly, then Paleo Leap is the best place to be.  With hundreds of informational articles and some free recipes to incorporate into your life, there is NO better place to go to start cleaning up your current diet.

1) Paleo Leap Website - The place to start.  Lots to learn here.

2) The Paleo Restart - a program that uses pre-generated menus and shopping lists, and provides the recipes needed. Essentially taking all the hard work out of meal planning.

3) The Meal Planner - this program allows the user to have the program automatically create menus based on selected food restrictions or allows the user to create their own personal menus by searching through a HUGE list of recipes. It even comes with a FREE 7 day trial period, no credit card needed.


The Fit Father Project
Designed for men in their 40's or older. But the workouts and diet are great for younger guys too!

1) Fit Father 30x - a fantastic workout program that includes diet advice.  Workouts are generally 25 to 30 minutes long (a little longer starting out).  Diet advice is solid, easy, and tasty. (Affiliate Link)

2) Fit Father 1-Day Meal Plan: This FREE ebook is arguably one of the best recources around. Designed for busy men aged 40 or over, it's full of good eating advice, and has delicious recipes that you can use.

3)Fit Father 24 Minute Workout: A fantastic FREE workout that you can use 3 times a week.  It's a great workout!

4) Fit Father For Her:  That's correct!  Fit Father isn't just for guys! (Affiliate Link)