Old Timey workouts is a blog about different exercises, methods, and workouts that were used in the late 19th and early 20th centuries. This ranges from chest expander/strand pulling, resistance bands, body weight and isometric exercises.
I am not, nor will I ever claim to be, a health professional, so one must use any information on this site with care. Always consult a doctor or health care professional before embarking on any exercise routine.
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